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Banana Bread with Roasted Soynuts Submit Your Recipe
 
 
Ingredients:

Olive oil cooking spray

2 cups whole wheat pastry flour

¼ cup soy flour

1 teaspoon nonaluminum baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

¼ teaspoon sea salt

1/3 cup prune puree

¾ cup Wholesome Sweeteners Fair Trade Organic Sugar®

1 cup mashed ripe bananas (2 medium)

1 Tablespoons egg replacer powder

¼ cup water

1 teaspoon pure vanilla extract

¾ cup enriched vanilla soymilk

½ cup Tosteds soynuts
 
Directions :

Preheat oven to 350°F.  Spray 9x5-inch loaf pan with olive oil.

 

In a medium bowl, combine whole wheat flour, soy flour, baking powder, baking soda, cinnamon, nutmeg and salt.  Set aside.

 

In a large bowl, blend prune puree with sugar.  Add mashed bananas and blend.  In a small bowl, whisk egg replacer powder with water until foamy.  Add to banana mixture with vanilla and soymilk, and mix thoroughly.  Fold the dry ingredients into the liquid, mixing just until blended.  Pour batter into prepared pan and top with soynuts.  Bake for 50 minutes, or until toothpick inserted in the middle comes out clean.

 

Makes 10 servings.

 

Nutritional Analysis Per Serving (Serving Size = 1 slice):

7g protein; 40g carbohydrate; 5g fiber; 2g fat; 0g saturated fat; 0mg cholesterol; 80mg calcium; 240mg sodium; 200 calories; 13% from protein; 78% from carbohydrate; 9% from fat

 
Source : Marie Oser’s “The Enlightened Kitchen”
 
 
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