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Fried Bananas with Amaretto Fudge Sauce
 
 
Ingredients:

For the sauce:


1 cup Billington's Dark Brown Molasses Sugar


1/4 cup brown rice syrup


3 tablespoons Amaretto


2 tablespoons lemon juice


3 tablespoons unsweetened cocoa powder


 


For the fried bananas:


8 medium-sized, ripe bananas, peeled


3 tablespoons lemon juice


1 tablespoon nonhydrogenated butter-flavored margarine

 
Directions :

To make Amaretto Fudge Sauce:  Combine molasses sugar, rice syrup, Amaretto and lemon juice in heavy-gauge saucepan.  Bring to a boil over medium-high heat, cooking 3 minutes, and stirring frequently.  When sugar dissolves, whisk in coca powder and reduce heat to low, cooking 2 minutes.  Remove from heat, and set aside.  Sauce thickens as it cools.


 


To prepare Fried Bananas:  Slice bananas in half lengthwise and widthwise.  Sprinkle bananas with lemon juice to maintain color and set aside.


 


Heat margarine in nonstick skillet 1 minute over medium-high heat or until margarine melts.  Place bananas in single layer in skillet and cook 3 minutes on each side or until golden brown.  Remove bananas to individual serving plates.  Drizzle with Amaretto Fudge Sauce and serve immediately.


 


Per serving:  252 cal; 2 g prot; 2 g total fat (1 g sat. fat); 62 g carb; 0 mg chol; 24 mg sod; 4 g fiber; 52 g sugars

 
Source : Vegetarian Times Magazine, August 2003
 
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